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Gunther Heller
Vegetables · 12 foods

Leafy greens Storage Times

How long leafy greens last on the counter, in the fridge and in the freezer — opened and unopened. Sourced from USDA FoodKeeper, last verified November 2026.

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12 of 12 foods · sorted A–Z
Counter Fridge (unopened) Freezes well?
Arugula Not recommended 3–7 days — Not listed —
Bagged salad Refrigerate 2 days 3–5 days Not recommended No
Bok choy Not recommended 2–3 days — 10–12 months Yes
Cooking greens Not recommended 1–4 days — 10–12 months Yes
Iceberg lettuce Not recommended 1–2 weeks — Not recommended No
Kale Not recommended 3–5 days — 8–12 months Yes
Leaf lettuce Not recommended 3–7 days — Not recommended No
Lettuce Not recommended 1–2 weeks — Not recommended No
Radicchio Not recommended 2–3 weeks — Not listed —
Romaine lettuce Not recommended 1–2 weeks — Not recommended No
Spinach Not recommended 3–7 days — Not recommended No
Swiss chard Not recommended 1–2 weeks — Not listed —
Numbers on this page come from USDA FoodKeeper and FSIS guidance. Last verified November 2026. How we verify our data · Report a wrong number